Eat for the round
you're in.
Six weeks of gram-level meal plans mapped to your fight-camp timeline. Built for boxers cutting weight in apartment kitchens — not sports-science labs.
Every card hides a secret.
Poke them.
Tap or hover each card to reveal the macros, timeline, and the reason this meal exists.
The Base Camp Plate
Base Camp Plate
- ·147g chicken breast (raw)
- ·180g white rice (cooked)
- ·120g broccoli
- ·10ml olive oil
Eat this 4× daily. No deviation. Your body needs the monotony to lock in the cut.
Pre-Sparring Fuel
Pre-Sparring Fuel
- ·90g oats (dry)
- ·1 banana
- ·2 whole eggs + 3 whites
- ·250ml low-fat milk
Eat 90 min before sparring. The banana is non-negotiable — blood sugar has to be stable when the first shot lands.
Recovery Night Plate
Recovery Night Plate
- ·180g salmon fillet
- ·200g sweet potato (baked)
- ·80g spinach sautéed
- ·1 tbsp coconut oil
Omega-3s overnight. Inflammation drops, joints recover. Your cornerman can thank us later.
"I've watched fighters gas out in the third round for one reason: they ate like athletes the week before and like civilians the week of. This plan fixes that. The carb timing alone bought my last fighter two extra rounds."
Marcus Delgado
Head Cornerman, 14 years
Coach's Notes
5 a.m. weigh-in prep.
Final Cut Meals
Final Cut Protocol
- ·120g tilapia (no oil)
- ·150g cucumber + celery
- ·1 rice cake
- ·Black coffee only
202 calories. Every gram is intentional. This is the meal that makes weight possible. Print it. Tape it to your fridge.
The Full Fight Menu
- ✓PDF meal plans: all 6 fight-camp weeks
- ✓Video bundle: fighter plating in real gym kitchens
- ✓Printable cut-week cards
- ✓Post-weigh-in refeed protocol
If your fighter still gasses out, we refund every cent.
The Wolf Breakfast
The Wolf Breakfast
- ·4 whole eggs scrambled
- ·200g white rice
- ·2 bananas
- ·Gatorade 500ml
- ·30g whey protein
You made weight. Now eat. All of it. This is the reload window — 2 hours to absorb before your body fights.
"Cut from 156 to 147 in four weeks. Didn't gas. Didn't cramp. Won by decision in the fifth. My corner told me it was the cleanest cut they'd seen. This plan is the only thing I changed."
Devon Reyes
Amateur Boxer, 147 lbs
Fighter's Story
Cut-Week Cheat Sheet
The 7-day final-cut meal plan. One page. Print it, tape it up, eat exactly what it says. No sports-science degree required.
No spam. One email with the PDF. That's it.
Six weeks. Every meal.
No guesswork.
High protein, moderate carbs. Preserve muscle while starting the cut. 4 meals a day, timed around training.
Calories drop 15%. Carbs timed to sparring only. Water intake protocol begins. No cheat meals.
Carbs hit the floor. Protein stays high. Water loading starts. This is where it gets uncomfortable.
Calculated deficit. Exact gram counts. The meals in this section have made weight for 47 fighters.
Post-weigh-in refeed protocol. Timed window, specific foods. Your fighter walks into that ring fueled.